Individual gold medals for Megan Keith (handicap -0.8) and Charles Hicks (handicap -6.6) and a second consecutive mixed realy title led the way as the 40-strong British contingent topped the medal table at the 2021 European Cross Country Championships with five golds in Fingal-Dublin
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Alex Bell has been chosen as the captain of the Great Britain and Northern Ireland team for this weekend's European Cross Country Championships in Fingal-Dublin.
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British athletes will compete for medals at the European Cross Country Championships in Dublin, Ireland on Sunday - and you can watch live coverage on the BBC.
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During the winter, running becomes more challenging. The drop in temperature and the winter weather makes logging the miles harder and less enticing with shorter days and cooler temperatures.
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After recent discussion we share some recent developments and reminders. Race Organisers, are asked to support in the following areas regarding queries, registering and other administration with events. Thank you.
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Winter can be a difficult time to keep yourself and your runners engaged and returning each week to training because of the dark nights and cold wet weather but here a few ways to keep motivation high and your training sessions appealing.
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Many studies have shown that the mind's influence on the body's performance is huge. Mental training should form part of any runner's training programme but what does this training look like and how should you carry it out?
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